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Aerobics - 122010

HI-LO COMBO - This class will incorporate high and low intensity workouts using "Exer-tubes," "Dna-bands," and hand weights to work on strengthening, toning, and sculpting the body.
YOGA - A contemporary approach to yoga for people who are looking for a non-threatening introduction to this ancient health practice. Each class is taught with modifications for different flexibility and fitness levels.
CARDIO COMBO - This high energy workout incorporates 15 minutes of step, 15 minutes hi/low and 30 minutes of toning with weights, bands and bars.
STRENGTH TRAINING - A head to toe strength and fitness class using weights, body bars and bands for a full body workout.

***THERE IS A MINIMUM OF 10 PARTICIPANTS FOR EACH CLASS TO BE HELD.***

  Activity Description Dates Times Meet Days Locations Grades Ages Price    
122010-A1
Hi/Lo Combo
07/09/2018 -08/20/2018
6:00 pm - 7:00 pm
M
Grafton Bethel Elem
$25.00/$50.00
122010-A2
Yoga
07/09/2018 -08/20/2018
7:00 pm - 8:00 pm
M
Grafton Bethel Elem
$25.00/$50.00
122010-C1
Cardio Combo
07/11/2018 -08/22/2018
6:00 pm - 7:00 pm
W
Grafton Bethel Elem
$25.00/$50.00
122010-C2
Yoga
07/11/2018 -08/22/2018
7:00 pm - 8:00 pm
W
Grafton Bethel Elem
$25.00/$50.00
122010-F1
Strength Training
07/14/2018 -08/25/2018
10:00 am -11:00 am
Sa
Grafton Bethel Elem
$25.00/$50.00

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