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Aerobics - 222010

This segment will incorporate high and low intensity workouts using "Exer-tubes," "Dna-bands." and hand weights to work on strengthing, toning, and sculpting the body.

  Activity Description Dates Times Meet Days Locations Grades Ages Price    
222010-A1
Hi/Lo Combo
09/11/2017 -12/11/2017
6:00 pm - 7:00 pm
M
Grafton Bethel Elem
$65.00/$40.00
222010-A2
Yoga
09/11/2017 -12/11/2017
7:00 pm - 8:00 pm
M
Grafton Bethel Elem
$65.00/$40.00
222010-B1
Chair Yoga
09/12/2017 -12/12/2017
6:00 pm - 7:00 pm
Tu
Seaford Elementary
18-99
$65.00/$40.00
222010-C2
Yoga
09/13/2017 -12/13/2017
7:00 pm - 8:00 pm
W
Grafton Bethel Elem
$65.00/$40.00
222010-C3
Interval Training
09/14/2016 -12/14/2016
6:00 pm - 7:00 pm
W
Grafton Bethel Elem
$65.00/$40.00
222010-D1
Yoga-Tai Chi Fusion
09/14/2017 -12/14/2017
6:00 pm - 7:00 pm
Th
Seaford Elementary
$65.00/$40.00
222010-D4
Zumba
6:30 pm - 7:30 pm
Th
Grafton Bethel Elem
$65.00/$40.00
222010-D6
Strength Training
09/14/2017 -12/14/2017
5:30 pm - 6:30 pm
Th
Grafton Bethel Elem
$65.00/$40.00
222010-F2
Strength Training
09/16/2017 -12/16/2017
10:00 am -11:00 am
Sa
Grafton Bethel Elem
$65.00/$40.00

Walk with Ease - 222020

The Arthritis Foundation Walk with Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.
Benefits to you: Motivate yourself to get in great shape, walk safely and comfortably, improve your flexibility, strength and stamina, reduce pain and feel great.

Classes are one hour each three times per week for six weeks. Monday and Wednesday @ 6 pm and Saturday @ 9 am. Space is limited, sign up early for this FREE Program.

  Activity Description Dates Times Meet Days Locations Grades Ages Price    
222020-A1
Walk with Ease
09/11/2017 -11/04/2017
6:00 pm - 7:00 pm
M, W, Sa
McReynolds Athletic
Add To Cart For Price/Add To Cart For Price

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