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Adult Fitness Classes - 322010

HI-LO COMBO - This class will incorporate high and low intensity workouts using "Exer-tubes," "Dyna-bands," and hand weights to work on strengthening, toning, and sculpting the body.
YOGA - A contemporary approach to yoga for people who are looking for a non-threatening introduction to this ancient health practice. Each class is taught with modifications for different flexibility and fitness levels.
YOGA-TAI CHI FUSION - Combining yoga and tai chi together makes a great complimentary pair with gentle and rhythmic body movements. The two ancient arts can help bring overall wellness with health benefits such as arthritis relief, decreased stress, and improved flexibility. This class can help you feel more balanced, energized, and refreshed. Open to all levels.
ZUMBA - A blend of Latin and international music to create a fun and effective cardio workout. This class is designed to utilize an interval format, combining various rhythms with movements that tone and sculpt the body.
STRENGTH TRAINING - A head to toe strength and fitness class using weights, body bars and bands for a full body workout.

***THERE IS A MINIMUM OF 10 PARTICIPANTS FOR EACH CLASS TO BE HELD.***

Column #1 Activity Description Dates Times Meet Days Locations Grades Ages Price Column #11 Column #12
322010-A1
Hi/Lo Combo
01/07/2019 -03/25/2019
6:00 pm - 7:00 pm
M
Grafton Bethel Elem
18-99
$40.00/$65.00
322010-A2
Yoga
01/07/2019 -03/25/2019
7:00 pm - 8:00 pm
M
Grafton Bethel Elem
18-99
$40.00/$65.00
322010-C2
Yoga
01/09/2019 -03/27/2019
7:00 pm - 8:00 pm
W
Grafton Bethel Elem
18-99
$40.00/$65.00
322010-C3
Interval Training
01/09/2019 -03/27/2019
6:00 pm - 7:00 pm
W
Grafton Bethel Elem
18-99
$40.00/$65.00
322010-D1
Yoga-Tai Chi Fushion
01/10/2019 -03/28/2019
6:00 pm - 7:00 pm
Th
Seaford Elementary
18-99
$40.00/$65.00
322010-D4
Zumba
01/10/2019 -03/28/2019
6:30 pm - 7:30 pm
Th
Grafton Bethel Elem
18-99
$40.00/$65.00
322010-D6
Strength Training
01/10/2019 -03/28/2019
5:30 pm - 6:30 pm
Th
Grafton Bethel Elem
18-99
$40.00/$65.00
322010-F2
Strength Training
01/12/2019 -03/30/2019
10:00 am -11:00 am
Sa
Grafton Bethel Elem
18-99
$40.00/$65.00

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